Take the first step towards getting the results you want!
“CF4504 encourages everyday people in all shapes and sizes to become the best possible versions of themselves, with the support by fantastic coaches.
Yes I love the workouts and enjoy the training but what makes CF4504 standout is the people.
We always have a laugh but also there to support each other in tough times as well.
Joining CF4504 in January 2018, was truly one of the best life decisions I have made.
At 53yrs of age I decided I wanted to get as fit as possible, so that I could live to be an active old lady in my later years.
If anyone is looking for a place of fitness surrounded by down to earth, friendly and welcoming people, I highly recommend CF4504, you should definitely give it a go- I did and have never looked back”
Vicki’s story
“Crossfit 4504 has changed my life. Super supportive environment with amazing coaches who have structured exercise to suit my age, level of fitness & niggling aches & pains that have held me back in the past. I look forward to my classes every week.”
joy’s story
“After my original box of 12+ months shut its doors and having to find a new one I was recommended to come and see Lisa at 4504 , best decision I ever made , great coaches, wonderful members and progressing beyond my dreams , lots of classes and encouragement!”